Pregnancy is one of the most nutritionally demanding periods in life. The body’s requirements for key vitamins, minerals, and other nutrients increase to support both maternal health and the growth of the baby. While a nutrient-rich diet is the foundation, many healthcare providers recommend supplements to help fill potential gaps.
The goal of this article is to highlight research-backed supplements that are commonly recommended during pregnancy, explain their purpose, and discuss considerations for safety and quality. We’ll also touch on frequently asked-about supplements like creatine and protein powders, and cover guidelines for caffeine intake during pregnancy.
